Staycation in Moab
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Vernal
Vernal, UTI am so excited to celebrate the upcoming birth of my friend's little boy! The girls and I will be driving to Vernal, UT (4 hours from Moab) for two days to spend quality time with Kali.
EMDR Training Pt. 1
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.
Glenwood Springs, CO
I am so excited to go explore Glenwood with some of my favorite people!
Colorado River Rafting
The annual Mother's Day river trip. Eeek! I'm so excited!!!
New York City
New York City New York City, NY, United StatesNew York City, NY: May 24-28 New York City has been on my bucket list for over a decade. I can't wait to explore it!
Sun & Sea Festival
This takes place in Imperial Beach, CA. I will be heading down to enjoy the Sun and Sea Festival and spend time with family.
EMDR Training Pt. 2
Double Tree Salt Lake City Airport 5151 Wiley Post Way, Salt Lake City, UT, United StatesEMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health. If the system is blocked or imbalanced by the impact of a disturbing event, the emotional wound festers and can cause intense suffering. Once the block is removed, healing resumes. Using the detailed protocols and procedures learned in EMDR therapy training sessions, clinicians help clients activate their natural healing processes.